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Tired Of Saying 'Yes' All The Time? Here's How To Get Comfortable Saying 'No'

Many of us have a tough time saying “no,” whether at work or in our personal lives. We end up agreeing to too many requests and juggling too many things, mainly because we want to be liked. We fear being judged poorly and having our professional relationships jeopardized. Research suggests women, in particular, have a hard time saying “no,” and they are judged harshly for it.

But saying “yes” too often can have devastating effects on us, like stress and anxiety. Below, 15 expert coaches with Forbes Coaches Council discuss why it’s important to say “no” and how to become more comfortable doing it.

Read the full article here.

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